Africa
El exceso de acumulaci?n de tejido graso en la zona abdominal, especialmente la grasa de tipo visceral, altera las funciones corporales normales sobretodo en las mujeres menop?usicas y post-menop?usicas. El incrementar de peso en esta etapa de la vida, es casi inevitable, de hecho, un leve incremento de kilos es natural y saludable, pero afortunadamente, [...]
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Durante mucho tiempo, dentro de los tipos de programa de ejercicios para bajar de peso, el de tipo aer?bico (trotar, nadar, andar en bicicleta, etc) se ha asociado con la p?rdida de grasa, cuando la ropa te comienza a quedar peque?a, lo primero que pensamos es que debemos ir al gimnasio y comenzar a correr [...]
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